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Looking for a fun way to get into excellent shape AND develop practical skills? Our Kickboxing classes are the way to go.
Bagwork/Cardio Kickboxing
Our Bagwork/Cardio
Kickboxing classes focus on conditioning, coordination and weight management.
Students learn how to use the hanging bags, striking dummies, and other
specialized training equipment, as well as interactive drills to get a challenging
workout.
The various and multiple bags, dummies, and pads not only make it easier to learn and develop proper techniques, your workout will be safer and more effective and never again consist of just punching and kicking in the air.
Drawing on Experience
We have
successfully trained many full-contact fighters over the past 30 years,
some of whom have gone on to excel in Thai Boxing and Mixed Martial Arts
events.
The science behind our Kickboxing classes draws on this background, presenting to students all the benefits of training without the risks associated with contact. Because of this our class is often popular with teens, adults, parents of students, and non-martial artists.
Health Benefits
Recent
scientific sports studies have shown that one of the most beneficial types
of exercise in terms of aerobic and anaerobic benefit was heavy bag work.
Students in our Kickboxing classes learn strength & conditioning methods while learning skills that are practical and available in self-defense situations.
